vegan cosmetics

8 Tips to Become a Vegan and Maintain a Social Life

Veganism has changed from being a health trend to a personal commitment to improving one’s lifestyle.


The International Vegetarian Union defines veganism in two ways. First, it is a way of living to exclude all forms of cruelty and exploitation of all animals as sources of food and clothing. The other definition is that it is a dietary practice of completely staying away from animal produce like meat, fish, poultry, animal milk, and its derivatives.

 

Switching to a vegan lifestyle entails a lot of proper planning, hard work, motivation, and discipline. Your body should both be prepared physically and mentally before moving to a plant-based diet. Becoming vegan also means there are a lot of restrictions when it comes to eating out, but it’s not a difficult road with the right preparations.

go-vegan

 

Here are some helpful tips if you want to make the switch but don’t want to limit socializing with your family, friends, and colleagues:

 

1. Research and collect facts

 

The first step here is you have to know by heart the basics of veganism, the benefits of a plant-based diet, and the ways on how to live a sustainable vegan lifestyle. Research first on what you’re getting into before entirely deciding to go for it. Identify your main reason why you want to become a vegan, and from there build a good foundation and plan appropriately on how to change your lifestyle.

 

The next step is to be well adept of the food that you are allowed to eat. Having broad knowledge of what to use as protein sources like milk, cheese and others; helps in slowly sinking veganism into your system, and your brain will unconsciously adapt to the change. You also need to know where to buy your grocery and where to get vegan products. Here are some of the ways to do that:

●       A good idea is to have contacts with local growers in your community and ask them if they can supply you with a weekly harvest of their fruits or vegetables.

●       You can also avail of food delivery services that supply vegan meals and snacks to offices such as SnackNation. This kind of services is very helpful and convenient for people who want to maintain a healthy lifestyle but don’t have time to prepare their own food.

●       You can also go to weekend markets where local farmers sell fresh produce.

●       You might be worried about your protein source. There are a lot of plant protein sources such as soy, beans, quinoa, tofu, etc.

●       There are also vegan protein powders that you can incorporate into your shakes and juices.

 

Like any lifestyle choices, switching to veganism requires dedication most especially if you are used to consuming a lot of meat. Do a lot of research, read blogs and books, and communicate with other vegans to know their experiences, tips, and tricks. The research part does not stop in the planning stage but throughout the whole process so you can consistently practice veganism with ease.

 

2. Establish your reasons for veganism

 

Establishing your reasons for veganism can help you stay on the path while maintaining a good relationship with others around you.One major aspect of veganism is about the plant based diet. Another aspect of veganism is also about respect and practicing ethics of not using animals and any derivatives as sources for food and clothing and even subjects for experimental purposes.  There are a lot of reasons why people decide to become vegans. Some of the reasons are:

●       Animal welfare issues concerning the slaughter of animals for human consumption

●       Issues on environmental impact associated with increased carbon footprint because of animal farming like air, land, and water pollution because of animal wastes produced, and the use of resources, such as fossil fuels, in the practice

●       Addressing the problem of world hunger by promoting plant sources as efficient food sources

 

Some practitioners have sworn to the benefits of switching to this lifestyle, but some would oppose that there is no better protein source than meat. If you want to become a vegan and maintain good relationships, then you should get a firm grip on your reasons and don’t get dismayed or discouraged when other people don’t share your point of view.

 

3. Make a gradual shift

 

Going vegan is not an overnight success, but it’s not hard. One common mistake of anyone who is trying to go on the vegan lifestyle is that they set a day when to start their journey to good health. The drawback of this strategy is that there is a high probability of failing in the first few weeks because the body was not able to adapt slowly to the change in food intake. To avoid this from happening, you can do the following:

●       Gradually introduce the vegan diet to your daily routine by first doing a no-meat day once or twice a week and then increasing the number of days of going vegan in the succeeding weeks.

●       On the days that you allow yourself to eat meat, go ahead and hang out with your buddies; but you don’t need to worry about the days you don’t eat meat since there are a lot of vegan meals available in restaurants..

●       Another way of slowly transitioning to veganism is to start snacking with only fruits, vegetables, and vegan products.

●       Prepare your snacks before you go out of your home and bring them whether you’re at school or work. Some healthy snacks options are apple slices, oranges, peaches, and celery sticks.

 

4. Get Involved in Vegan Communities

 

It’s always nice to talk to people who understand you and have the same interests as you. After all, becoming a vegan is a lifestyle choice. Having the right support system that will help you achieve your goals and sustain a vegan lifestyle is essential to a successful transition to being a vegan. You don’t need to move and find another place to live. You can do any of the following:

●       Connect with other fellow vegans through social media or join blogs and forum discussions

●       Participate in local meet-ups

 

For new vegans, this is a very useful tip so that you will learn a few tips in veganism. Your questions such as what are some vegan restaurants in your area, where to shop for vegan products, and how many servings of protein should you eat daily can be addressed by other practitioners who are more than willing to help you.

 

5. Be an advocate of non-food vegan products

 

If you want to take your switch to the next level, you can also try embracing the whole vegan lifestyle. You might be thinking that veganism is mostly about plant-based diet, but it also an advocacy in fostering compassion and respect for animals and mother nature. Vegan products are not only limited to food products but also include clothing and cosmetics.

 

Here’s what you can do:

●       Consciously choose to buy cosmetics such as makeup and facial oils that are vegan and cruelty-free

●       Buying winter clothes with animal fur is a big no-no

●       Choose vegan leather, organic materials, and knitted fabrics

●       Promote the use of products that are eco-friendly, ethically made, and not tested on animals

 

This option of choosing to buy non-vegan and organic products reduces the build-up of harmful and chemically toxic wastes in the environment. This results in regulating and preventing pollution in lands and bodies of water. This particular aspect of veganism has not been limited to vegans but also to other people that do not practice the vegan lifestyle.

 

Veganism opened up new perspective in the society. It has moved up to be a social responsibility in raising environmental awareness more than the need to conform to the said lifestyle.

 

5. Go for sustainable living

 

When you’re switching, it’s important you learn to make your own food. One great practice is planting your vegetables. Because one of the main reasons of veganism is self-sufficiency in food sources, vegan practitioners are starting to grow their food in their garden. The following are the benefits of growing your own food:

●       You’ll have easy access to fresh fruits and vegetables

●       You can buy fewer ingredients from the grocery store and save some money

●       If you have a bountiful harvest and there is enough supply for the entire household, you can either give your produce to your fellow vegans or join weekend markets where you can sell your products. Through this, you can make money and new friends, too.

 

You can also effectively reduce waste by removing non-edible parts of fruits or vegetables and turning them into compost. This can be turned into an organic fertilizer that you can use in your garden.

vegan food

 

6. Be creative

 

Now that you’ve done your research, it’s time to go to your kitchen and do some serious meal preparation. Meal preparation can be boring and tedious especially if you do not know how to spice up your food and create alternatives. Being creative means modifying your favorite dishes to be meatless or vegan friendly.

 

You can experiment by cooking your favorite homemade recipe and using tofu or mushrooms as a meat replacement. There are many video tutorials online about vegan cooking that you can watch and learn from. Make sure that you prepare your meal yourself as this is a good way to learn the use of certain vegan products in a wide variety of dishes.

 

7. Explore other vegan options and alternatives

 

Another great way when making the switch but maintaining your social life is to ask your friends and go for a culinary adventure. Set a date and ask them to try a new Indian or a Greek restaurant. Trying out international culinary dishes will widen your palate and will give you an idea on how you can prepare recipes that are vegan friendly.

 

Some culinary dishes from around the world are kimchi, soba noodles, mandu, tempeh, baba ganoush, and hummus, which are all vegan. Exposing yourself in other culinary flavors will make your vegan meal planning easier as there are a lot of ingredients that can be used as alternatives.

 

8. Share your advocacy with others

 

When you’re having reunions or small family gatherings, whip up your favorite vegan recipe and share it with them. Let them know that vegan food is not just healthy but delicious, too. As a part of the veganism advocacy, it is your social responsibility as well to properly disseminate information to others that vegan is not just about the food but more of a lifestyle that makes you kinder to the world.

 

Final Thoughts

 

The hardest part of it is starting, but once you have the right mindset and motivation, the rest will come easy. Like any other lifestyle change, becoming a vegan will affect a lot of areas in your everyday life, but planning it properly, sticking to it, and never giving up will make your new lifestyle more sustainable in the long term.

 

With determination and proper support system from people with the same advocacy, switching to vegan will be easy and enjoyable. It is truly more than a diet, but a lifestyle change since it will open up a new perspective and appreciation in your way of living. It is a way to be more respectful and empathetic in the world you are living in.

 

10 Surprising Benefits Of Organic Rosehip Oil

Rosehip oil as the name suggests comes from the “hip” of a rose behind the flower. The seed comes out when the flower has bloomed, and all the petals have fallen. Then the oil is extracted from the seeds, and although it comes from the fragrant rose flower, the rosehip seed oil has a woody smell with a rich golden or orange color. Many skincare companies like Kosmea use the best rosehip oil to treat skin conditions because it’s a great source of antioxidants, essential fatty acids, and minerals.

vegan beauty

 

Rosehip oil is believed to have originated from the Native Americans and the ancient Egyptians. They believed in the oil’s healing properties and was used to soothe cramps and tummy aches. They’ve also used the rosehip oil as an alternative to citrus in relieving colds because it’s rich in vitamin C, which is almost double the vitamin C content of citrus.

 

Then in the 1980s, the rosehip oil was discovered to be a fountain of youth for the skin. With extensive research, it showed that the oil helps to regenerate skin. It could minimize scars and erase fine line and wrinkles. It could also even out the skin tone and remove blemishes. The rosehip oil is easily absorbed by the skin making it more effective and is a primary ingredient in ethical skin care products.

 

You’ll be surprised at what an all-natural and organic rosehip oil can do for you and your body. Here’s a list of some of its surprising benefits:

 

1. Moisturizing



In the world we live in today, we are always subjected to harsh elements that make our skin dry and dehydrated. Pollution from vehicles, dust, dirt and the sun’s extreme heat and UV rays expedite the aging of our skin, and when it lacks moisture and nourishment, it could cause a lot of skin problems. It’s vital that you keep your skin nourished and moisturized.

 

With its nourishing fatty acids, the rosehip oil is a great moisturizer. It’s a dry, non-greasy oil and it penetrates the skin quickly without the oily residue. Many people use the oil topically like any lotion or moisturizer and have seen significant effects. You can also add a few drops of oil to your daily moisturizer to dramatically increase its moisturizing effect. Rosehip oil will then decrease traces of dry skin leaving it with a healthy and youthful glow.

 

2. Treating Wounds

 

Wounds are not only delicate and painful while it’s still fresh but can also produce ugly scars. It’s important to treat them properly, especially post-operation wounds because once they develop a bacterial infection, it can go from ugly to horrid. No one wants to have incisions because of an inevitable operation, and no one would want to have scars reminding them about it.

 

Because rosehip oil is rich in anti-inflammatory fatty acids, it’s been used long before our time, during the ancient civilization in healing wounds. With the help of many studies and research, it’s been discovered that it actually helps regenerate damaged skin tissues.  These effects are observed when the rosehip oil is used to reduce postoperative scars with daily application of organic rosehip oil because of its regenerative properties.

 

3. Evening out of Skin Tone

 

The skin’s exposure to the UV rays of the sun is very dangerous. It could lead to discoloration and dry skin. This is common in warm and tropical countries, and people are more exposed to photoaging or dermatoheliosis. This is manifested by dark spots caused by excess melanin which look like having the world map on your face. It’s really very unattractive, and many women suffer this condition especially when living in a country where summers are longer or living near a beach.

 

Rosehip oil has been tested, and it has shown to erase this hyperpigmentation and evens out the skin tone by combatting free radicals that can cause sun damage. With the help of its vitamin E content, it improves skin tone, pigmentation, and texture like a charm. This vitamin A-packed oil along with its essential fatty acids are easier to use and milder than lemon which is what many people rub on their skin to make it lighter.

 

The problem with lemon is that it can be irritating especially for sensitive skin while the rosehip oil is a subtle but very effective way to take those blotches off your skin.

 

4. Firming Skin

 

The skin’s firmness fades with age. Sagging face or loose facial skin is not only a problem for older people but even for younger ones having premature skin aging. It can be depressing for a lot of women to look ten years older than their real age. For a lot of people, this can cause damage to their self-esteem and self-confidence.

 

More and more women who are experiencing this problem use rosehip oil to regain the skin’s elasticity. It helps in tightening the skin and reduces the sagging on the face and the body.  A few drops of the oil in the morning and at night will work wonders to your skin and delay aging. That’s because of the ability of the oil’s antioxidants, vitamin A and E and the essential fatty acids it’s rich with to penetrate deep into the skin’s layers.

 

Rosehip oil also has an astringent property that minimizes the pores leaving you with tighter and more youthful skin.

 

5. Treating Dull and Dry Hair

 

Most people consider their hair to be their crowning glory so it needs the best kind of care. Imagine if every day is a bad hair day, you may just think of cutting your hair down. If your locks are dull and developing split ends, try applying warm rosehip oil and gently massaging your scalp to have it absorbed well. This will ensure that your hair will get full nourishment with the oil’s nutrients.

 

You can also apply a good amount at the end of your hair to treat the split ends and give your hair a more smooth and bouncy look. Rosehip oil can help your hair look more nourished and full of life.

 

6. Reducing Wrinkles

 

Premature skin aging is a result of long-time exposure to the sun or when the skin isn’t properly hydrated. The skin develops wrinkles or also known as crow’s feet which may be irreversible when not treated the right way. The same goes for women who are in their forties and beyond because collagen production slows down with age. Some may not accept that they’ve come to the age when they should expect wrinkles on their faces, so they turn to beauty products and essential oils to reverse the clock on their faces.

 

A study showed that wrinkles were visibly reduced using rosehip powder. After eight weeks of treatment on both mature and prematurely aging skin, the fine lines around the eyes are virtually gone. This proves that the rosehip oil is an excellent anti-aging product that will take years off your face without the harsh chemicals.

 

With the rosehip oil vitamin C stimulating collagen production, you can say no to botox and other chemicals invading your body. The use of rosehip oil is a safer and natural way of rejuvenating and restoring your skin’s elasticity.

 

7. Boosting the Immune System

 

Your immune system is composed of cells, proteins, tissues, and organs that work together in fighting infections and diseases out of our body. Our body needs a lot of vitamin C to have a better immune system. It aids in the production of red blood cells by proper absorption of iron. Vitamin C also promotes collagen production for healthy bones and muscles.

 

Amazingly, rosehip oil is rich in vitamin C which boosts the immune system. Rosehip oils turned into a vitamin C supplement does a great job. There’s also the Rosehip tea that can be a good alternative for regular ingestion of rosehip oil. 

 

8. Relieving Arthritis

 

People who have arthritis suffer a great deal of pain especially in the cold months where the joints seem a little more inflamed and stiff. It could go on for weeks even months at a time and moving around is a tedious task. Rosehip oils can be taken internally and externally as topical relief that benefits arthritis patients. Because of the oil’s rich vitamin C, polyphenols and anthocyanins, it reduces the inflammation thus relieving pain and prevents further damage in the joints. 

 

A meta-analysis displayed a significant reduction in osteoarthritis pain using rosehip powder compared to placebo. Although the meta-analysis focused on rosehip powder and arthritis, other application of this oil could be used for different types of pain. This result opens a wide range of possibilities for the rosehip oil’s capability.

 

9. Fighting Acne

 

Acne is produced when the skin’s oily substance called sebum plugs your pores. When bacteria develops an infection, there will be inflammation, and severe acne can occur. These are red swollen bumps in your skin, usually the face and can leave ugly acne scars. You may wonder why rosehip oil is good for the skin when acne develops from oil. The difference is that the rosehip oil doesn’t leave any oily residue once the skin absorbs it.

 

With the rosehip oil’s anti-inflammatory property, it will significantly reduce the swelling on the acne and continue to heal without leaving a scar. It will also help in reducing the discoloration and evening out your skin tone. The oil’s vitamin A content combined with linoleic acid helps in regulating the sebum production to prevent acne from coming back.

 

As a cure, rosehip oil can help in getting rid of acne marks and scars. With proper washing and cleaning of the skin, the rosehip oil will drastically improve your skin’s protection against the dreaded acne and the scars they leave behind.

 

10. Treating Oily Skin

 

Contrary to what you would think that the rosehip oil will just add to the oiliness of your skin, it will actually do the opposite. Your skin secretes excess oil when it’s undernourished and dry. That means you have to treat your skins dehydration to stop it from being oily and the rosehip oil will not leave any greasy feel to your skin. The oil penetrates deep into the skin and nourishes your skin with its essential fatty acids.

vegan beauty oil

 

Final Thoughts

 

If the ancient Egyptians used rosehip oil for their beauty regimen, that explains why Cleopatra is a symbol of beauty and charm. She could have used this very same oil during her days. Although there is no official statement about the healing properties of the rosehip oil, it has been proven to improve skin cell longevity and delay aging.

 

Since there are no adverse side effects, you won’t go wrong with the safe and organic rosehip oil instead of the commercially-created ones. What better way to get your youthful glow back than this natural and organic way.